Avocado Toast with Pesto
This avocado pesto toast recipe is the perfect breakfast or snack option for anyone who loves a delicious and healthy meal.
The Wonders of Avocados
Avocados are one of my all-time favorite ingredients. They are versatile, nutritious, and delicious. They are also incredibly easy to work with. Simply slice them open, remove the pit, and scoop out the flesh.
One of the things I love about avocados is that they are packed with healthy fats. In fact, they are one of the few fruits that contain fat. But don’t let the word “fat” scare you off. The fat in avocados is mostly monounsaturated, which is the type of fat that is actually good for you.
Avocados are also a great source of fiber, which is important for digestive health. And they are rich in vitamins and minerals, including vitamin C, vitamin K, vitamin B6, and potassium.
The Magic of Pesto
Pesto is another ingredient that I can’t live without. It’s incredibly versatile and adds so much flavor to any dish. Traditionally, pesto is made with basil, garlic, pine nuts, Parmesan cheese, and olive oil. However, there are so many variations of pesto that you can make, depending on your taste preferences.
A great pesto variation is made with arugula, walnuts, Parmesan cheese, and olive oil. It has a slightly peppery taste that is amazing, and it’s perfect for adding to pasta dishes or using as a spread on sandwiches.
Another great thing about pesto is that it’s incredibly easy to make. All you need is a food processor or blender and a few simple ingredients. Plus, it keeps well in the fridge, so you can make a big batch and use it throughout the week.
Avocado Toast with Pesto
Ingredients
- 2 slices Gluten free bread Toasted
- 2 tablespoons Pesto Recipe linked
- 1 Avocado
- 2 Eggs Fried or scrambles
- 1/4 teaspoon Red pepper flakes
- 1/8 teaspoon Salt
- 1/8 teaspoon Pepper
Instructions
- Toast bread.
- Peel and slice avocado in half.
- To assemble, spread 1 tablespoon of pesto on each slice of toast. Add half of sliced avocado.
- Fry or scramble eggs and add 1 to each slice of toast.
- Add a pinch of salt and pepper.
- Add red pepper flakes (optional).
Nutrition
The Joys of Gluten-Free Foods
As someone who is gluten-sensitive, I have learned to appreciate the joys of gluten-free foods. Not only are there so many delicious gluten-free options available these days, but many of them are also packed with nutrients that are good for you.
For example, quinoa is a gluten-free grain that is high in protein and fiber. It’s also a good source of vitamins and minerals, including iron, magnesium, and phosphorus. I love using quinoa as a base for salads or as a side dish for grilled meats or fish.
Another gluten-free ingredient that I love is almond flour. It’s a great alternative to wheat flour and is perfect for making gluten-free baked goods. It’s also a good source of healthy fats and protein.
There are so many other gluten-free ingredients and foods that are worth exploring, including rice, buckwheat, corn, and potatoes. With a little creativity, you can create delicious and nutritious meals that are completely gluten-free.
In conclusion, avocados, pesto, and gluten-free foods are three ingredients that have become staples in my kitchen. They are versatile, nutritious, and delicious, and they add so much flavor and variety to my cooking. Whether I’m making a salad, a pasta dish, or a baked good, these ingredients are always on hand to help me create something that is both healthy and delicious.